Hearty Warming Oatmeal

In these colder months it feels good to get toasty. I love this warming combo for a great power-up and lasting energy throughout the morning. It's hearty, high fiber, with protein and omegas out the yin yang. Breakfast of champions!

Hearty Warming Oatmeal

1 cup of Water or Almond, Hemp, Rice, or Soy Milk

1/2 cup Organic Oats

1/3 Banana

1/4 Pear or Persimmon (make sure it's ripe!)

1/4 cup Walnuts (or your preference)

1 tsp. Hemp Seeds or Chia Seeds

1 tsp. Coconut Sugar or Maple Syrup (or 1/4 tsp Stevia for an even lower glycemic index)

Dash of Cinnamon

1/2 tsp Acai Powder (optional)


Heat water or milk in a pot (with lid) on medium heat with oats for about 3-5 minutes, stirring occasionally.
When they are almost cooked through, stir in Coconut Sugar.
Then add all other ingredients and turn off heat.
Allow to sit for 1 minute, and enjoy!

Easy Power Cooking

I'm a big fan of not washing very many dishes. So, when I cook, most of the time I like to cook everything in the same pot. It's super easy and I like that.

Here's a sample of one of the many combos that I do. Put quinoa in the lightly salted water (just follow the amount on the package, plus a little extra water as needed for veggies) and let it cook while you cut up the veggies. Chop the veggies up to about the same size so they cook evenly, then put them in with the quinoa (not too long, so they stay bouncy), stir, and when it's almost done, toss in the greens.

This one has quinoa, celery, carrots (multi-color), lima beans, beets, zucchini, onions, and baby power greens (kale, chard, and spinach), with fresh basil garnish (which I mixed in and ate, recommended). I topped this one on my plate with a little sea salt, pepper, lemon, a nice balsamic vinegar, and a little bit of raw olive oil. You can top it with other things as well, such as a marinara, tahini sauce, or a puree soup as a sauce as well.

Super healthy, vegan, no heated oils, tons of veggies, gluten free, packed with complete protein, and delicious!

See what kind of combos you can come up with in your pot, so many possibilities...

The Road to Recovery (Paved by Food)

In my practice, I see quite a few people recovering from surgery or suffering from chronic pain.  Let me tell you, what you put into your body makes a huge difference on recovery time from injuries and just how you feel overall. Any time there is pain and swelling, there is inflammation going on. Here is a list of inflammatory and anti-inflammatory foods. What you eat and drink makes such a big difference in healing time and experience. Try to eliminate inflammatory foods if you're looking to get rid of pain and swelling. Your body will thank you.

Inflammatory Foods
Sugar
Alcohol
Caffeine
Dairy
Meat
Processed Oils (Canola, "Vegetable", Soybean, Cottonseed, Safflower, Margarine, Partially-hydrogenated anything)
Refined Grains (Pasta, Flour Breads, etc...)
Chemicals (MSG, Food Dyes, etc...) 

Anti-Inflammatory Foods
Turmeric
Ginger
Greens and Cruciferous Veggies (Broccoli, Kale, Chard, Spinach, Dandelion, Collard Greens, Cauliflower, Brussel Sprouts, etc...)
Berries (Organic)
Sweet Potatoes
Garlic
Seaweeds (Make sure it's not from the Pacific to avoid radiation)
Unheated Extra Virgin Coconut oil
Herbal Teas (Bilberry, Cat's Claw, Ginger, Pau D'Arco, Red Clover, Stinging Nettle, White Willow Bark, and Yucca)

Fresh veggie juice and especially greens are great for recovery and just for everyday feelin' good, as well.

It's All About the Sauce

I would like to share one of my almost daily staple foods: Trader Joe's Tahini Sauce. I can literally put this on everything. It's non-dairy and creamy delicious. It goes on my steamed veggies, grains, legumes, salads and even fruit. I put it on sandwiches too. Mix it with a little water to thin it out. SO GOOD!


If you don't have Trader Joe's in your area, you can make it yourself by mixing 2 parts Tahini (sesame seed butter, like peanut butter, not dairy butter), with 1 part lemon, 1 part water, some smashed garlic and Himalayan or sea salt to taste. Stir well with a fork until creamy.

Welcome!

Hi, welcome to my blog. Thanks for stopping by! Ever since becoming a vegetarian at 14, in Arkansas, where people thought I was going to die if I didn't eat meat, I've been on my own path to health through nutrition, and wellness, physically, mentally and spiritually. I've learned to listen to my body, and study enough where I can speak its language. It brings me joy to share what I've learned and am learning along the way, with others, so I present to you this blog, in hopes that I can make things a little more inspiring, fun and easy for you, on your path. Happy trails!