Mango Colada Dream

Mango Colada Dream

Prep time: 10 minutes

Serves 4

Ingredients (all cold):

- 2 mangos, peeled and diced
- 1/4 cup fresh orange juice
- 1 tsp. fresh lemon juice
- 1 small ripe banana
- 1/4 cup canned coconut milk
- dash of pink salt

Directions:

- Turn on some reggae music.
- Put all ingredients in a blender.
- Blend for one minute, or until pureed.
- Pour puree into serving glasses and sip in the sun.

A Magic Formula For Happiness

When was the last time you did something that made you happy?

If it’s been a while, consider this: happiness lowers stress, boosts your immune system and lowers your risk of disease - making it easier to take things in stride when life throws you a curve ball.

The Magic Formula for Daily Pleasure

Doing one pleasurable thing per day (or more!) is the most powerful antidote to a gray, boring or stressful life. Try this:

• Make an “I love” list. List everything that you enjoy – nothing is too small or too large. If you enjoy it, get it on the list.
• Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while cleaning (dance session)? Book yourself a spa treatment?
• Repeat daily, or more often, as needed.

I love the ocean!