Hearty Warming Oatmeal

In these colder months it feels good to get toasty. I love this warming combo for a great power-up and lasting energy throughout the morning. It's hearty, high fiber, with protein and omegas out the yin yang. Breakfast of champions!

Hearty Warming Oatmeal

1 cup of Water or Almond, Hemp, Rice, or Soy Milk

1/2 cup Organic Oats

1/3 Banana

1/4 Pear or Persimmon (make sure it's ripe!)

1/4 cup Walnuts (or your preference)

1 tsp. Hemp Seeds or Chia Seeds

1 tsp. Coconut Sugar or Maple Syrup (or 1/4 tsp Stevia for an even lower glycemic index)

Dash of Cinnamon

1/2 tsp Acai Powder (optional)


Heat water or milk in a pot (with lid) on medium heat with oats for about 3-5 minutes, stirring occasionally.
When they are almost cooked through, stir in Coconut Sugar.
Then add all other ingredients and turn off heat.
Allow to sit for 1 minute, and enjoy!