When was the last time you did something that made you happy?
If it’s been a while, consider this: happiness lowers stress, boosts your immune system and lowers your risk of disease - making it easier to take things in stride when life throws you a curve ball.
The Magic Formula for Daily Pleasure
Doing one pleasurable thing per day (or more!) is the most powerful antidote to a gray, boring or stressful life. Try this:
- Make an “I love” list. List everything that you enjoy – nothing is too small or too large. If you enjoy it, get it on the list.
- Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while cleaning (dance session)? Book yourself a spa treatment?
- Repeat daily, or more often, as needed.
I love the ocean!
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